Coffee Basics
Release Time:
2019-08-29
Coffee, although it has a unique taste and nutritional value, is not recommended to be consumed in excess, as it may add burden to the body. It is recommended that healthy adults do not exceed 250 milligrams of caffeine per day, and limit coffee consumption to no more than 3 cups per day.
Please "limit" your coffee intake:
Coffee, although it has a unique taste and nutritional value, is not recommended to be consumed in excess as it can burden your body.
It is recommended that healthy adults do not consume more than 250 milligrams of caffeine per day, and limit coffee intake to no more than 3 cups per day.
Do not drink coffee when it is too hot:
Like other foods, coffee that is too hot increases the risk of esophageal diseases; regularly drinking beverages above 65 degrees Celsius can increase the risk of esophageal cancer.
You can drink coffee, but it is not recommended to add sugar:
Excessive sugar intake increases the risk of many diseases. If you find the coffee taste too pure, it is recommended to add some fresh milk appropriately.
Please choose a proper time to drink coffee:
Many people like to drink coffee in the morning, which increases stomach acid secretion, raises stomach acidity, and may even damage the stomach lining.
Many people like to drink coffee at night, but drinking coffee at night can increase metabolism and lead to loss of B vitamins and other substances.
It is recommended to drink coffee moderately after breakfast; you can drink coffee, but please ensure your stomach is not empty.
These people are not recommended to drink coffee:
Children and adolescents:
This group is still developing physically and is often under intense study pressure; caffeine intake can easily affect their sleep and brain function; it is best for them to avoid coffee.
Pregnant women:
It is a myth that pregnant women cannot drink coffee; however, it is not recommended for pregnant women to consume large amounts of caffeine. During pregnancy and childbirth, caffeine-containing foods should be avoided as much as possible; if drinking coffee, limit to no more than 2 cups per day.
People with "gastric ulcers":
Gastric ulcer patients suffer from excessive stomach acid that damages the stomach lining, and caffeine intake undoubtedly increases irritation to the stomach lining.
Instant coffee, although coffee, is not recommended; drink coffee wisely and don't cause trouble for your health.
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